Author: MANUFACTURING BV

Peanuts are actually legumes, not nuts. Most raw nuts are quite safe to eat. Raw peanuts themselves are not toxic and are safe to eat. However, they can be contaminated with a mold called Aspergillus flavus which produces a chemical called aflatoxin, a potential carcinogen that can cause health problems in people and animals.

About Aflatoxin

Fortunately, aflatoxin is one of the most studied toxins in the world. Cornell University has an extensive amount of information devoted to aflatoxin on its website, and many other reputable universities and scientific organizations also freely share information about aflatoxin.

Contaminated Peanuts

Peanuts grow underground, and when they’re harvested, they may be contaminated with Aspergillus flavus. There are other strains of molds now identified as potential creators of aflatoxin. As part of their life cycle, molds produce and excrete various substances, and these strains excrete aflatoxin. The chemical remains on the raw peanuts after harvesting and may then be consumed by people or animals. If the infected peanuts are made into a product such as raw peanut butter, the aflatoxin also becomes part of the product.

In the United States, the U.S. Department of Agriculture tests and monitors peanuts moving through production facilities nationwide. If the amount of aflatoxin is greater than 20 parts per billion, they order the peanuts destroyed. Amounts below that are considered reasonably safe.

Aflatoxin Damages the Liver

Aflatoxin causes liver damage. If an animal is exposed to aflatoxin in great amounts or over a long period of time, it can cause liver failure and liver cancer. Processing peanuts through heating, roasting, boiling, or pasteurizing the peanut product can reduce the molds, which are killed by high heat, and thus reduce potential aflatoxin exposure. The USDA’s monitoring program also reduces the likelihood aflatoxin creeps into your jar of peanut butter.

Eating Raw Peanuts Safely

Raw, living-food diet followers need to exercise some care and caution when choosing raw nuts and legumes for consumption. Yes, raw peanuts can be consumed. Government regulation and monitoring reduces the likelihood toxins are in the bag of raw peanuts you just bought at the supermarket. However, like any monitoring program, it catches many problems but may also miss some. Anyone eating peanuts, peanut butter, and peanut products, whether raw or cooked, may take in a little aflatoxin. The point is not to be scared of eating raw peanuts or peanuts in general but to avoid long-term or high levels of exposure. Eating a handful of raw peanuts a few times a week probably won’t expose your body to enough aflatoxin to cause ill effects; eating raw peanut butter three times a day for years may.

Be careful about buying peanut products from overseas sources, too. Some countries also have strict monitoring systems in place, but others may not. Cheaper imported products may not always be a good idea.

In general, the answer to the question “Are raw peanuts dangerous?” is no. They are not poisonous, and it is unlikely you’ll get a huge amount of toxins from eating a handful. The smart raw, living-food diet adherent will eat a variety of raw nuts, seeds, and other plant foods and not rely upon one legume such as the peanut for protein.

Peanuts (Arachis hypogaea) are a legume that originated in South America.

They go by a variety of names, such as groundnuts, earthnuts, and goobers.

Despite their name, peanuts are unrelated to tree nuts. As a legume, they’re related to beans, lentils, and soy.

In the United States, peanuts are rarely eaten raw. Instead, they are most often consumed roasted or as peanut butter.

Other peanut products include peanut oil, flour, and protein. These goods are used in a variety of foods, such as desserts, cakes, confectionery, snacks, and sauces.

Peanuts are rich in protein, fat, and various healthy nutrients. Studies show that peanuts may even be useful for weight loss and are linked to a reduced risk of heart disease.

This article tells you everything you need to know about peanuts.

Groundnut, also known as peanut and pignut is one of the best sources of protein. Consuming groundnut is very beneficial for our health.

Peanut contains vitamin E, magnesium, foliate, copper and arginine. Studies reveal that peanuts can even be useful for weight loss and reduce the risk of cardiovascular disease. In addition, the skins have an ample amount of natural antioxidants & a high content of dietary fiber. This is with reference to the different types, be it light-roasted or dark-roasted.

Peanuts Nutrition

Nutrition facts for 100 grams of raw peanuts:

• Calories – 567
• Protein – 25.8 grams
• Fat – 49.2 grams (Saturated – 6.28 grams, Monounsaturated – 24.43 grams, Polyunsaturated – 15.56 grams)
• Carbs – 16.1 grams
• Sugar – 4.7 grams
• Fiber – 8.5 grams
• Water -7{98880d97af0555a3a517c8aae666eeb64e7bd6d49cbbe05617dcb138f6e48200}

Groundnut Benefits

Here Are Some Amazing Benefits of Groundnut Or Peanuts

Promote Heart Health

According to researchers, people who regularly eat groundnuts were far less likely to die of heart stroke or disease. Peanuts and other nuts can also lower the bad cholesterol (LDL) levels. Bad cholesterol can lead to plaque development on the blood vessels & peanuts can prevent this.

Groundnut can also reduce the inflammation that can cause heart disease. The resveratrol in groundnuts also helps fight heart problems.

Boosts Memory

Peanuts contain vitamin B3 or niacin content whose many health benefits include normal brain functioning as well as boosting memory power.

Promotes Fertility

Groundnut also contains a good amount of folate. Several studies have shown that women who had a daily consumption of 400 micrograms of folic acid before & during early pregnancy reduced the risk of having a baby born with a serious neural tube defect by up to 70 percent.

Helps in Weight Loss

Peanuts or groundnuts are called energy-dense foods. If you include them as a snack then it will make you eat fewer calories later in the day. Compared to consuming them with a meal, groundnuts elicited stronger feelings of fullness when eaten as a snack. This will ultimately help with weight loss.

Including groundnut or other nuts in your diet is a great way to enhance palatability & nutrient intake without causing weight gain.

Prevents Gallstones

Consumption of peanuts is also linked to a lowered risk of gallstones. Men having 5 or more units of nuts that include groundnuts in a week had a low risk of gallstone disease. Likewise women who consume 5 or more units of nuts in a week had a reduced risk of cholecystectomy (removal of gallbladder).

Helps Fight Depression

Groundnuts are good sources of tryptophan, which is an essential amino acid that is important for the production of serotonin, one of the important brain chemicals involved in mood regulation. When depression takes place, a decreased amount of serotonin may be released from the nerve cells in the brain. Tryptophan can increase serotonin’s antidepressant effects when there is an increased amount of serotonin in the blood.

Boosts Hair Growth

Few researchers believe that as peanuts contain all the amino acids & protein, they could be a good supplementation to a diet for hair growth.

Peanuts Side Effects

It must be noted that peanuts should not be consumed in excess as it can be harmful for the body. Some studies reveal that peanuts might cause allergies to some people.

How to Eat Peanuts?

You can eat peanuts or groundnuts in many ways – may be raw, fried or roasted. The best way to eat it on daily basis is in form of salad. You can also top your breakfast cereal with groundnuts or add it to frozen yogurt. You may also refer internet for peanuts recipes to enjoy this healthy nut.

Many people nowadays prefer eating peanut butter available in different flavours and brands. Peanut butter contains potassium and protein that lower the risk of high blood pressure, stroke & heart disease. Peanut butter also has fibre for bowel health, healthy fats, magnesium to strengthen your bones & muscles, Vitamin E & antioxidants.

General Nutrition Information

Healthy Fats

Vitamins

Minerals

Serving Suggestions

Peanuts and peanut butter are common staples in a runner’s pantry due to their high plant protein content, vitamins and minerals, healthy fats and convenience, not to mention their deliciousness. However, it is possible for raw peanuts to be contaminated with a mold called Aspergillus flavus that produces a potential carcinogen called aflatoxin.

According to a 2004 review in The American Journal of Clinical Nutrition, aflatoxins are well recognized as a cause of liver cancer, compromised immunity, disrupted protein metabolism and death in farm and laboratory animals. The liver is the primary organ affected. The level of dietary exposure to aflatoxins necessary to affect human health has not been confirmed.

Peanuts are not the only food susceptible to aflatoxin; it has been detected in corn, almonds, pistachios, hazelnuts, Brazil nuts, walnuts and even some spices and herbs. Milk, eggs, cheese, yogurt and meat products can also be contaminated if animals consume feed that contains aflatoxin. Cooking or roasting nuts degrades some of the toxin, but not all of it, as it is a stable compound that can survive at relatively high temperatures.

But before you jump aboard the first diet trend of 2015, “aflatoxin-free,” there is good news. The U.S. Department of Agriculture (USDA) monitors the amount of aflatoxin in food production. The concentration of aflatoxin must be less than 20 parts per billion to be considered safe. Any crops with higher concentrations are destroyed.

In conclusion, raw peanuts are safe to eat, and in fact the many health benefits of peanuts and other tree nuts outweigh the potential health risks. They are a good source of protein for recovering muscles, fiber for keeping satiated and maintaining weight, vitamin E and zinc for healthy skin, magnesium and potassium for strong bones and omega-3 fats for fighting inflammation. To minimize exposure to aflatoxin, purchase peanuts and peanut products that have been grown, harvested and processed in the U.S., where there is strict monitoring, and choose Valencia peanuts, which grow in dry climates that are resistant to mold. And, in general, eat a varied diet to reap the nutritional benefits of various foods while limiting exposure to toxins.

This is an installment in our online Ask the Dietitian column with Maria Dalzot, MS, RD, CDN and an avid trail runner. You can visit her blog at www.mariadalzotrd.com and submit your nutrition questions to nutrition@trailrunnermag.com.

When you think watermelon you pictured a red, squashy, juicy fruit but the seeds probably don’t come in your mind. People usually remove these black seeds from the fruit and consume it. But did you know these black seeds have some magical nutrient properties? The tiny seeds are super-nutritious and healthy.

Watermelon is an amazing hydrating fruit as it contains 92 percent of water and is enriched with minerals and vitamins. Its seeds are super-rich in various nutrients. These seeds have low-calorie count and rich in micronutrients like zinc, magnesium, potassium, etc. Watermelon seeds boost immunity and heart health and help to control blood sugar levels.

Nutritional Value of Watermelon Seeds

1: Low calorie

• Watermelon seeds are low in calories. A handful of seeds weights about 4 grams contains only 23 calories.

2: Magnesium 

• Magnesium is an essential nutrient for metabolic activity. Thus being rich in magnesium, watermelon seeds promote healthy metabolism of the body. As per the National Institute of Health (NIH), daily our body needs 420 grams of magnesium.

3: Zinc 

• Watermelon seeds are a good source of zinc. It helps to boosts our immunity, helps in digestion, cell growth, and keeps your nervous system healthy.

4: Iron

• Watermelon seeds are an excellent source of iron. According to the National Institute of Health (NIH), the daily requirement of iron is 18 mg per day.

5: Good fats

• Good fats contain both monounsaturated and polyunsaturated fatty acids which are considered as good fats. It is useful to prevent heart attack, stroke, and also lowers cholesterol. Four grams of watermelon seeds provide 0.3 grams of monounsaturated fatty acids and 1.1 grams of polyunsaturated fatty acids.

How to Eat Watermelon Seeds?

You can eat watermelon seeds raw, sprouted, and roasted. In any form, these seeds are so tasty and healthy. Usually, watermelon seeds are granted nutritious once they are sprouted.

Health Benefits of Watermelon Seed

As watermelon seeds are full of nutrients like proteins, essential fatty acids, magnesium, zinc; it helps to provide surprising benefits to our body. Some of the important benefits are described here:

1: Improves skin health

The sprouted watermelon seeds help to cleanse your skin as it is full of vitamin C, antioxidants, etc. Its oil is widely used in various beauty products to treat acne and early signs of aging. Watermelon seeds are full of magnesium which helps to improve your overall skin appearance. It is used in cases like eczema and other skin conditions where your skin is dry and itchy. Watermelon seeds act as a moisturizer for your dull, dry skin.

Zinc found in the seeds can slow down the aging process because of its ability of protein synthesis, cell division, and repair.

2: Helps in strengthening the hairs 

No matter what, every woman wants perfect hair. They can do anything to get good results. So, ladies, why don’t you use watermelon seeds? Watermelon seeds are full of proteins, iron, magnesium, zinc, and copper which are known to improve the quality of your hairs. These seeds help in strengthening your hair and promote hair growth. Manganese in the seeds helps to prevent hair fall and damage.

3: Improves heart health 

Watermelon seeds can promote your heart health in many ways. Being a good source of monounsaturated and polyunsaturated fatty acids. Studies suggested that these good fats are useful in protecting against heart attack, stroke. This seed contains a high amount of magnesium which keeps your heart healthy and regulates normal blood pressure.

Watermelon seeds act as an anti-inflammatory, antioxidant, and vasodilator (widening of blood vessels) that is a probable reason for its usefulness in a healthy heart. The iron it supplies is also vital in carrying oxygenated blood in the whole body. Watermelon seeds are also rich in zinc which plays a key role in heart health. It regulates the calcium movements in your heart.

4: Lowers blood sugar levels

If you are suffering from blood sugar level fluctuations, try including these magical seeds in your diet. Magnesium helps to regulate the metabolism of carbohydrates which directly impact blood sugar levels. These seeds help with the treatment of type 2 diabetes.

5: Boost the immunity system 

Watermelon seeds are packed with iron and minerals which enhance immune functions. These seeds also contain vitamin B complex also helps in this regard.

6: Prevent osteoporosis 

Try to include watermelon seeds if you are having weak bones and conditions like osteoporosis. Eating watermelon seeds regularly can prevent bone disorders as they are rich in magnesium, copper, potassium.

7: Supports nervous system 

Watermelon seeds are the rich source of vitamin B which helps to keep your brain and nervous system healthy. It is also useful in mood disorders, dementia.

8: Improves male fertility 

Watermelon contains a high amount of zinc which is important for the male reproductive system. Zinc can help to improve the quality of sperm which is the major issue in male infertility.

9: Boosts energy levels 

Watermelon levels are rich in micronutrients which helps to boost and maintain your energy for a longer period.

Though many people are unaware of these magical watermelon seeds they are super-tasty and super-nutritious. You can eat them as a snack whenever you feel hungry, it will keep you fueled for a longer time.

Muskmelon (Cucumis melo) is actually a species of melon which has been developed into numerous grown types. These include smooth-skinned varieties like honeydew, Crenshaw, and casaba, and various netted cultivars (cantaloupe, Persian melon, and Santa Claus or Christmas melon). The Armenian cucumber is another variety of muskmelon, however its shape, taste, and cookery uses more closely resemble those of a cucumber. The large number of cultivars within this species approaches that found in wild cabbage, even though morphological variation just isn’t as considerable. It is just a fruit of the type called pepo. Muskmelon is native to Iran, Anatolia, Armenia, and adjacent areas on the west and the east which is believed to be their center of origin and development, with a secondary center including the northwest provinces of India as well as Afghanistan. Although truly wild forms of C. melo haven’t been found, numerous associated wild species have already been noted in those regions.

Muskmelon Image Gallery

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Muskmelon

Health Benefits of Muskmelon Seeds

With the summer at its peak, muskmelons are at their best. This particular juicy as well as pulpy fruit provides wonderful rest from the heat. It will keep you full, hydrates you, provides you with sufficient fibers, offers countless number of Vitamin A, and keeps your eyesight intact. In short, muskmelon has a lot to offer when it comes to health advantages. And guess what, it is not only the pulp. Those muskmelon seeds that you conveniently toss away within the trash can have several health advantages. Listed here are  unique and unknown advantages of muskmelon seeds – so that you will not throw them away in the foreseeable future.

1. They are your veggie dose of protein

Most often, obtaining a respectable amount of protein from something that just isn’t meat or even dairy product is very difficult. However muskmelon seeds are definitely the reply to it as they happen to be an excellent source of plant-based protein. These seeds include about 3.6{98880d97af0555a3a517c8aae666eeb64e7bd6d49cbbe05617dcb138f6e48200} protein, 4{98880d97af0555a3a517c8aae666eeb64e7bd6d49cbbe05617dcb138f6e48200} fat, and 2.5{98880d97af0555a3a517c8aae666eeb64e7bd6d49cbbe05617dcb138f6e48200} carbohydrate. In accordance with research published in the World Applied Sciences Journal, this particular nutritional content is just like soy milk as well as verifies that muskmelon seeds are a good method of obtaining protein.

2. Great source of vitamins and minerals

Muskmelon seeds are incredibly rich in anti-oxidants as well as Vitamins A, C, and E. This is actually great for your eyesight as Vitamin A, C, and also E assist in preventing macular degeneration within the eyes. The antioxidants within the seeds keep the blood cholesterol levels under check and in addition reduce the chance of cancer. Vitamin C within the seeds is additionally extremely effective in eliminating off cold and flu by increasing your defense mechanisms.

The seeds may also be a great resource of minerals just like magnesium, phosphorous, and potassium, therefore helping control your blood pressure level. Consuming muskmelon seeds may also enhance bone strength and density and reduce the likelihood of developing Type 2 diabetes. Muskmelon seeds may also be utilized in dealing with migraines, insomnia, and depressive disorders.

3. Fights cardiovascular diseases and also takes care of your teeth

The omega-3 fatty acids perfectly found on the muskmelon seeds take great care of your cardiovascular function and also play a vital role in eliminating cardiovascular diseases. Also, they are an excellent source of unsaturated fat (your body needs some amount of fat).

4. Helps grow hair and nails

Do you lack a healthy hair growth? Are your nails weak, slow in growth, and break often? Consuming muskmelon seeds can definitely make sure a healthy hair growth as well as nails, thanks to the high protein content within them. It may also help maintain the tissues within our body.

5. Benefits intestines

Several studies also advise that muskmelon seeds might help discharge intestinal worms. Consuming crushed seeds is considered to be a fantastic way to eliminate these pests. Moreover, these types of seeds can eliminate excessive phlegm through the body and offer rest from congestion.

6. Helps in weight loss

Muskmelon seeds and also the ‘netting’ around them are a great resource of fiber and therefore, they assist you in losing weight.

7. Good for Heart

Muskmelon seeds provide omega three fatty acids that are recognized to aid your cardiovascular function and play a vital role in eliminating cardiovascular diseases.

8. Loaded with Antioxidants, Vitamins A, C & E

Packed with antioxidants, vitamins A, C & E, muskmelon seeds, end macular degeneration within the eyes. The existence of antioxidants in the seeds keeps your blood cholesterol levels under check apart from reducing chance of cancer.

The seeds additionally include vitamin C that is great at fighting off cold and flu by enhancing immune system. Because of its minerals just like phosphorus, potassium and magnesium in plenty, muskmelon seeds may also enhance bone strength and density and reduce chances of developing Type 2 diabetes.

9. Colon Cleanser

Muskmelon seeds aid the body in cleansing by expelling intestinal worms. Usage of these seeds eliminates excessive phlegm through the body and rids of congestion.

Ways to consume muskmelon seeds

There are many methods to consume muskmelon seeds. However the most widely used and simple ways are to include them within your meals. Here is a quick look in the 6 ways of eating muskmelon seeds.

• You can eat your muskmelon seeds raw or you can add it to your salads as well as fruit servings. Not simply will they boost the health value of the food, but probably add that additional crunchiness and boost the taste, too.
• You are able to wash the muskmelon seeds, dry them, and after that roast within the oven or on the gas to make a crispy, healthy snack. Munch on them without any guilt once you have a snack craving.
• Add these seeds in your smoothies and see the taste and also the thickness they bring.
• Muskmelon seeds may also be spread in breads as well as buns or included with yummy sandwiches.
• These seeds may also be ideal for thickening soups, stews, and gravies. They are frequently utilized in spicy meat dishes to bring thickness.
• You can include them to your apple pies and crumbles.

Summers are here! And if there is one thing we can be thankful for in this scorching weather, it would have to be all the delicious fruits the season brings with it.  Mangoes, berries, pineapples, litchis, melons and watermelons find their way into our fruit baskets and indulging in them is an absolute delight. A variety of Melons are seen at this time of the year, being sold by fruit vendors across the country at local vegetable markets. According to the book, Healing Foods by DK Publishing House, melons are members of the gourd family (which includes cucumber and squash). Melons derive their rich colour from beta carotin, which is good for eye health and bone health. They are also infused with Vitamin C and assorted anti-oxidants, which are immensely beneficial for immune support. They are also loaded with potassium, which is incremental in normalising blood pressure.

Summer melons, be it musk melon, watermelon or honey dew melon, are packed with a dozen health benefits. But while relishing on the juicy flesh, have you been discarding the seeds laden with nutrition and health benefits? According to Healing Foods, it strongly recommends loading up on these miniature nutritional bombs you have ignored all your life. It notes, “Eat the seeds: The dried seeds contain unsaturated fats and fibers, makes nutritious addition to savoury dishes”.

Macrobiotic Nutritionist and Health Practitioner, Shilpa Arora says, “Everything begins with the seeds. These are living foods that give each cell in our body a renewed energy. All seeds are loaded with enzymes that aid digestion and absorption. In fact they have more enzymes than the actual fruit in the concentrated form.”

She goes on to say, “Summer melon seeds are great source of energy like magnesium, which is vital for a healthy heart. It is great for diabetics as it is loaded with essential amino acids like lysine and tryptophan. Melon seeds also provide a wonderful cure for insomnia because tryptophan induces relaxation and sleep.”

^{Photo Credit: instagram/imkatzyabello}

Here are the summer melon seeds and their health benefits:

1.Watermelon

Apart from the numerous antioxidants and vitamins (A, C and E) and amino acids, watermelons are a rich source of plant protein lycopene, which helps lower the risk of cardiovascular diseases. Citrulline – an important amino acid in the rind and flesh of watermelon, can stimulate the production of nitric oxide, which can help lower blood pressure thereby stalling the risk of heart disease. Watermelon can also boost immune function. Dr. Anju Sood, a Bangalore-based nutritionist, says, “Watermelon seeds are rich in lysine, which can work wonders for diabetics.” The seeds are low in calories (one ounce of watermelon seeds contains 158 calories), rich in magnesium, iron and folate, which is an extremely important nutrient for expecting mothers. Folate deficiency has been associated with certain neural birth defects.

Also Read: Flavourful Seeds: The Secret Ingredient in Ancient Indian Kitchens​

_{Watermelon can boost immune function.}

How to Have Them?

Roast your low in calories and dense in nutrients watermelon seeds for a crunchy-munchy each time you feel like snacking. If you want, you can add a little olive oil and salt, lime juice and chili powder or cayenne pepper. Seed chat anyone? You can also have them with your salads or smoothies.

2. Cantaloupe or Musk Melon

It is considered as the most nutrient dense melon. A single serving can cater around half our daily vitamin C and A needs. Cantaloupes are also rich in lutein and zeaxanthin, which boost eyesight. The pulpy fruit provides a hydrating effect in this energy sucking weather.

According to Dr. Anju Sood, the seeds can act as decent vegetarian source of proteins. However, since the amount of seed intake is less, say compared to meat, the protein content that actually goes inside the body is also minimal. She goes on to say, “Like the fruit, the seeds are also infused with Vitamin A, C,and E. The seeds are also rich in magnesium and phosphorous, and high on fiber, which is amazing for diabetics and those looking to lose weight. Muskmelon seeds also act as a good deworming agent in the intestinal tract, and flushes all the pests and worms.

Also Read: How to Make a Refreshing Melon Shake + Tips to Give Your Regular Shakes An Overhaul

^{Bowl of muskmelon; Photo Credit: instagram/aashishsp}

How to Have Them?

You can eat muskmelon seeds raw or add them to your salads as well as fruit servings. Dry roast them in the oven or on the gas and binge. You can also add these seeds in your soups, stews and gravies. These will keep your hunger pangs away by keeping you full for a longer time.

Honey Dew Melon

Going by the bright yellow colour of the fruit, it is not tough to deduce the how rich the fruit is in its beta-carotine content. Honey dew melon has the highest sugar content of any melon, also contains vitamin C, folate and calcium. Also called the temptation melons. Honeydew melons are of two kinds – one with a green flesh, and the other has an orange flesh.Its seeds like other melons are rich in antioxidants, and vitamin C, A and E, and are loaded with fibre, to take care of all your tummy problems.

_{Honey dew melon has the highest sugar content of any melon, also contains vitamin C, folate and calcium.}

How to Have Them?

1 CommentsJust as the other melon seeds. Enjoy them roasted as a snack,  raw or as toppings with your salads.
So stop throwing the seeds away and munch on them this summer for an increased portion of nutrition and health.

Melon seeds are full of health benefits. The melon seeds are an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) fatty acids.

Listed are few benefits of melon seeds:

1. Melon seeds for a younger looking skin: Watermelon seeds are a rich source of unsaturated fatty acids These unsaturated fatty acids help to maintain the natural glow of the skin. The antioxidants present in the seeds slow down the skin aging. Thus, the skin appears younger, softer and healthier.
2. To Control diabetes: The seeds are good in curing diabetes by lowering blood sugar levels.
   Method: Boil a few watermelon seeds in water and drink this liquid every day like (tea) to control blood sugar levels.
3. Boosts male fertility: Lycopene, a strong antioxidant, plays a great role in enhancing male fertility and melon seeds are a good source of this antioxidant.
4. Memory Booster: Watermelon seeds are loaded with multivitamin B, ensuring a healthy immune and nervous system. A person suffering from memory problems can also benefit to a great extent by consuming watermelon seeds.
5. Regulates Blood Pressure: Arginine present in watermelon seeds plays a great role in regulating blood pressure. It also plays a pivotal role in the prevention of coronary heart diseases.
6. Rich source of proteins and amino acids: Watermelon seeds are a rich source of proteins and amino acids. It strengthens the hair follicles. The essential fatty acids go a long way to prevent extensive hair damage. To get rid of dandruff and hair fall watermelon seeds are beneficial. People with itchy scalp and dandruff can apply watermelon seed oil to get rid of the problem.
7. Excellent source of Omega 6 fatty acids: The melon seeds are full of polyunsaturated fatty acids and omega 6 fatty acids. These fatty acids act as a shield, keeping the low-density lipoprotein level within limits and keeping your heart healthy.
8. For Healthy Heart: Drinking tea made of watermelon seeds will maintain a healthy heart. The magnesium present in the seeds aid in the stabilization of the metabolic processes, important for the proper functioning of the heart. Tea made up of watermelon seeds work as a natural diuretic and It can also be used for kidney cleansing.
9. Treat Edema: Take a teaspoon of the melon seeds (dried and grounded) and mix with honey (one teaspoon) and then consume the mixture with a cup of lukewarm water. Consume this twice a day to cure edema.

Take Away:

Although the minerals and vitamins within them may seem a little low, they are still far preferable to potato chips and other unhealthy snacks. We can eat watermelon seeds directly together with the fruit or we can eat them as seeds alone since they have the same benefit. However, we suggest not to go overboard.